Episode 18

The Journey of Hell Year to Hallelujah with Rach Wilson

TRIGGER WARNING: In this episode, my guest and I discuss suicide ideation. If you need to pause or stop listening to this episode, please honour that. Thank you.

HELL YEAR!! That is what this episode's guest, Rach Wilson, coined a particularly challenging year in her life. Having four children, her two youngest are both autistic and both of them are non verbal. With the autism came some health challenges for her son and to ease his pain, either Rach or her husband would drive him around and most days, they watched the sun rise. In addition to being sleep deprived from driving around all night, her youngest daughter became rageful and would attempt to self harm.

As a Master Practitioner – Neuro Linguistic Programming, Hypnosis and Subconscious Re-Patterning, Results Coaching & Life Coaching Certified, FLOW & Manifesting Coaching, Mentor in Intuition & Business Development, Emotion Mastery Teacher and many many more certifications and degrees, Rach decided to take all her knowledge and teach families a survival guide for couples with neurodiverse kids!

I invite you to join our conversation as Rach Wilson and I discuss:

  • Autism
  • Guilt
  • Shame
  • Crisis
  • Suicide ideation
  • Non-verbal
  • Fecal impaction
  • FODMAP
  • Stress
  • Survival mode
  • Salicylates
  • Appreciating your Partner

Honourable Mentions

Share how YOU overcame a situation

It's OK to be Imperfect by Bianca Hughes, LPC

What Is Autism?

Under a Looking Glass: What's the Truth about Autism and Marriage?

Homeopathic Medicine for Autism in Child

988 Suicide & Crisis Lifeline

Making Time to Really Listen to Your Patients

Low FODMAP Diet

Everyday Stress Can Shut Down the Brain’s Chief Command Center

Parent Education for Autism and Spirited Kids, California & Online

Where can you find Rach Wilson?

Website: http://divinerelating.com

Instagram: https://www.instagram.com/realrachwilson/

Facebook: http://facebook.com/rachwilson76

—————

This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her here!

—————

If you would love to connect with Bianca, join her in these following spaces:

Insights and Inspirations

Podcast Website

Facebook

Instagram

Interested in inviting Bianca to speak so she can inspire your audience? Click here and fill out a short form.

—————

Have you been moved by what you heard in this week's episode of "It Didn't Break Me"? I invite you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. We all have a friend that needs it!

Song Credit: Encore by King Sis

This is a Crackers In Soup production.

About the Podcast

Show artwork for It Didn't Break Me
It Didn't Break Me

About your host

Profile picture for Bianca Hughes

Bianca Hughes

Bianca Kesha Hughes is setting boundaries and breaking barriers. She knows how to navigate life and discover true identity while trusting in God. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism.

She is deeply connected to her cultural values, and Caribbean heritage, and her foundation of faith is a source of light for everyone around her. A courageous and determined woman, she moved to America from London in her 20's to follow her dreams.

Bianca experiences her fair share of trials and pain but she heals through vulnerability and connecting to her authentic self. For this reason, she is passionate about breaking down the walls of perfectionism, encouraging her audience to connect to their authentic self while creating a safer place for them to be seen and heard.

Bianca created Authentically Be You Counseling & Wellness Studio, to help women dig deeper to uncover their greatest fears and tap into the inner turmoil rooted around perfectionism. Bianca continues to help women connect to their inner selves through self-awareness and vulnerability to essentially embrace their imperfections and authentically be themselves.

Her podcast, "It Didn't Break Me," creates a space for honest and vulnerable conversations. Her guests share their transformational life stories around the messy stuff they didn't think they'd come back from yet they are still here. "It Didn't Break Me" podcast is a platform for people who are struggling with mindset shifts around perfectionism and being their authentic self, inspiring them to discover the beauty in the mess.