Episode 17

Choosing to Put Yourself First with Martha Mok

TRIGGER WARNING: In this episode, my guest and I dive into the following topic: Domestic Violence. If you need to pause or stop listening to this episode, please honour that. Thank you.

When society tells you, you should shut up and be the person the world wants you to be, it makes you a great pretender. After 19 years of marriage, when she turned 40, Martha Mok decided she didn't want to pretend anymore. She did not want to be what society thought she was. She wanted to be WHO SHE KNEW she was. She wanted to feel empowered. She wanted to feel strong. She wanted a voice. She wanted confidence.

Well, Martha found it and now has so much confidence she teaches it to others! In 12 months, Martha built her coaching business from zero to six figures and was featured in Yahoo Finance as the top 1% confidence, business coach in Australia. She is motivational speaker, NLP Master Practitioner, a multiple book author, a confidence coach for women, and a business coach for the beauty industry.

I invite you to join our conversation as Martha and I discuss:

  • Asian Background Culture
  • Bullying
  • Isolation
  • Imposter Syndrome
  • Verbal abuse
  • Trauma Therapy
  • Confidence
  • Fear
  • Forgiving Yourself
  • Ask

Honourable Mentions

Share how YOU overcame a situation

Why Are South Asian Immigrant Women Vulnerable to Domestic Violence?

Feel like a fraud?

Best Ways To Help Your Child Reach Their Full Potential

How Traumas Create Negative Patterns in Relationships

Where can you find Martha Mok?

FB Group: https://www.facebook.com/marthamoksuperconfidencecoach

LinkedIn: https://www.linkedin.com/in/martha-mok-superconfidencecoach

YouTube: https://www.youtube.com/channel/UCatVW_JUwfJ2q1xCp8lWIhA

Website: http://www.superconfidencecoaching.com

Instagram: https://www.instagram.com/superconfidencecoaching/

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This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her here!

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If you would love to connect with Bianca, join her in these following spaces:

Insights and Inspirations

Podcast Website

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Song Credit: Encore by King Sis

This is a Crackers In Soup production.

About the Podcast

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It Didn't Break Me

About your host

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Bianca Hughes

Bianca Kesha Hughes is setting boundaries and breaking barriers. She knows how to navigate life and discover true identity while trusting in God. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism.

She is deeply connected to her cultural values, and Caribbean heritage, and her foundation of faith is a source of light for everyone around her. A courageous and determined woman, she moved to America from London in her 20's to follow her dreams.

Bianca experiences her fair share of trials and pain but she heals through vulnerability and connecting to her authentic self. For this reason, she is passionate about breaking down the walls of perfectionism, encouraging her audience to connect to their authentic self while creating a safer place for them to be seen and heard.

Bianca created Authentically Be You Counseling & Wellness Studio, to help women dig deeper to uncover their greatest fears and tap into the inner turmoil rooted around perfectionism. Bianca continues to help women connect to their inner selves through self-awareness and vulnerability to essentially embrace their imperfections and authentically be themselves.

Her podcast, "It Didn't Break Me," creates a space for honest and vulnerable conversations. Her guests share their transformational life stories around the messy stuff they didn't think they'd come back from yet they are still here. "It Didn't Break Me" podcast is a platform for people who are struggling with mindset shifts around perfectionism and being their authentic self, inspiring them to discover the beauty in the mess.