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Episode 20

Uncovering Your Internal Value with Tina Morales

Tina Morales checked all the boxes. She went to college. She got her bachelor's degree. She was in a relationship. She had steady income. she was know in the club. From the outside looking in, she was living her best life. However, Tina's self worth and value was based on her lifestyle.

When Tina entered a season where everything was taken away from her, she ended up finding something she didn't even know was lost: herself.

I invite you to join our conversation as Tina Morales and I discuss:

  • Domestic Violence
  • Depression
  • Loss
  • Weight Loss
  • Image
  • Depletion
  • What's Wrong with Me?
  • Knowing your value and worth
  • Self Acceptance
  • Faith
  • Rest
  • Culture

Honourable Mentions

Share how YOU overcame a situation

It's OK to be Imperfect by Bianca Hughes, LPC

Perfectionism, Being Your Authentic Self + Accepting The Uncontrollable with Bianca Hughes

A Guide for Male Survivors of Domestic Violence

Why Ending a Friendship Can Be Worse Than a Breakup

Depression

This Is What Happens When You Lose Yourself

Grace Church

Richmont Graduate University

Where can you find Tina Morales?

http://www.livinginlightllc.com

https://www.instagram.com/livinginlightllc/

https://www.linkedin.com/in/livinginlightllc/

https://www.facebook.com/livinginlightllc

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This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her here!

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If you would love to connect with Bianca, join her in these following spaces:

Insights and Inspirations

Podcast Website

Facebook

Instagram

Interested in inviting Bianca to speak so she can inspire your audience? Click here and fill out a short form.

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Have you been moved by what you heard in this week's episode of "It Didn't Break Me"? I invite you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. We all have a friend that needs it!

Song Credit: Encore by King Sis

This is a Crackers In Soup production.

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About the Podcast

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It Didn't Break Me

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About your host

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Bianca Hughes

Bianca Kesha Hughes is setting boundaries and breaking barriers. She knows how to navigate life and discover true identity while trusting in God. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism.

She is deeply connected to her cultural values, and Caribbean heritage, and her foundation of faith is a source of light for everyone around her. A courageous and determined woman, she moved to America from London in her 20's to follow her dreams.

Bianca experiences her fair share of trials and pain but she heals through vulnerability and connecting to her authentic self. For this reason, she is passionate about breaking down the walls of perfectionism, encouraging her audience to connect to their authentic self while creating a safer place for them to be seen and heard.

Bianca created Authentically Be You Counseling & Wellness Studio, to help women dig deeper to uncover their greatest fears and tap into the inner turmoil rooted around perfectionism. Bianca continues to help women connect to their inner selves through self-awareness and vulnerability to essentially embrace their imperfections and authentically be themselves.

Her podcast, "It Didn't Break Me," creates a space for honest and vulnerable conversations. Her guests share their transformational life stories around the messy stuff they didn't think they'd come back from yet they are still here. "It Didn't Break Me" podcast is a platform for people who are struggling with mindset shifts around perfectionism and being their authentic self, inspiring them to discover the beauty in the mess.