As always, I have an amazing guest to share with you in this episode. But before we begin, I want to share a new mantra: "I have more money than I think". You can take the "I have more ... than I think" and insert any word you need to remind yourself you are never lacking. Do you have a mantra that you say daily? If so, share it with me at email@example.com and I may just share your mantra in the next episode!
As I mentioned, in this episode I have the wonderful Marley Freygang. Marley is an actress and podcaster. Her favorite foods include protein cookies, waffles and sushi. Marley thought the constant feeling of panic would break her. Once she learned the term for what she was feeling and how to cope with it, she began having a new outlook on life.
I invite you to join our conversation as Marley and I discuss:
- Generalized Anxiety Disorder (GAD)
- Panic Attacks
- Performance Anxiety
- Fight or Flight
- Social Media
- Automatic Thoughts
- Trying to Fit In
You're Enough: Letting go the Pressure to be Perfect by Bianca Hughes, LPC
Where can you find Marley Freygang?
Podcast: Confessions of a Wannabe It Girl
This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her here!
If you would love to connect with Bianca, join her in these following spaces:
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Have you been moved by what you heard in this week's episode of "It Didn't Break Me"? Bianca invites you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. We all have a friend that needs it!
Song Credit: Encore by King Sis
This is a Crackers In Soup production.