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Episode 2

Breaking the Idea of Being a Strong Black Woman with Cafria Hart

If you didn't get an opportunity to listen to Episode 1, I highly recommend you go listen. There, you will hear today's guest, Cafria Hart, interview me. Cafria is believer, wife, mother, sister, engineer and lover of life. Thinking that there was truly nothing that could break her because she is a "strong black woman", Cafria realized THAT was what was breaking her!

I invite you to join our conversation as Cafria and I discuss:

  • Losing a child
  • Controlling and Ignoring
  • Unrealistic expectations
  • Stress
  • Becoming a true role model
  • "Sipping on the Culture"
  • "Should" is a dirty word
  • Letting go of perfection
  • Intergenerational Trauma
  • Knowing what you don't want
  • Courageous vs Brave
  • Permission to grieve
  • Black mental health

Honorable Mentions

Bianca's mum's YouTube Page

A Sister's Siesta

Black Maternal Health

Black Mental Health Awareness

Follow Cafria:

https://www.instagram.com/freeyahheart/?hl=en

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This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her here!

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If you would love to connect with Bianca, join her in these following spaces:

Insights and Inspirations

Podcast Website

Facebook

Instagram

Interested in inviting Bianca to speak so she can inspire your audience? Click here and fill out a short form.

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Have you been moved by what you heard in this week's episode of "It Didn't Break Me"?  I invite you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. We all have a friend that needs it!

Song Credit: Encore by King Sis

This is a Crackers In Soup production.

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About the Podcast

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It Didn't Break Me

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About your host

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Bianca Hughes

Bianca Kesha Hughes is setting boundaries and breaking barriers. She knows how to navigate life and discover true identity while trusting in God. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism.

She is deeply connected to her cultural values, and Caribbean heritage, and her foundation of faith is a source of light for everyone around her. A courageous and determined woman, she moved to America from London in her 20's to follow her dreams.

Bianca experiences her fair share of trials and pain but she heals through vulnerability and connecting to her authentic self. For this reason, she is passionate about breaking down the walls of perfectionism, encouraging her audience to connect to their authentic self while creating a safer place for them to be seen and heard.

Bianca created Authentically Be You Counseling & Wellness Studio, to help women dig deeper to uncover their greatest fears and tap into the inner turmoil rooted around perfectionism. Bianca continues to help women connect to their inner selves through self-awareness and vulnerability to essentially embrace their imperfections and authentically be themselves.

Her podcast, "It Didn't Break Me," creates a space for honest and vulnerable conversations. Her guests share their transformational life stories around the messy stuff they didn't think they'd come back from yet they are still here. "It Didn't Break Me" podcast is a platform for people who are struggling with mindset shifts around perfectionism and being their authentic self, inspiring them to discover the beauty in the mess.