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Episode 35

Breaking the Cycle of Jealousy: Embracing Self-Love with Josey Wellz

Childhood is the first place we learn behaviors. When you see jealousy displayed over and over again in your household, it can become a part of you. It was a part of Josey Wellz until it cost him his relationship. He knew he had to change, so he did! Through changing he found the love he was looking for by truly loving himself.

An Entrepreneur in his own right, Josey founded, Living Wellz, LLC, leveraged his background as an artist to start his own career coaching those in the world of entertainment and entrepreneurship to build their self-confidence and transform their own lives, so that they can start living well.

I invite you to join our conversation as Josey and I discuss:

  • Jealousy
  • Learned Behaviors
  • Lack of Love
  • Dementia
  • Alignment
  • Ego
  • EFT
  • Meditation
  • Giving Back
  • Self Love
  • Forgiveness

Honourable Mentions

Share how YOU overcame a situation

You're Enough: Letting go the Pressure to be Perfect by Bianca Hughes, LPC

How Children Learn by Observing Behavior of Adults

The Psychology and Philosophy of Envy

Nobody's Child by Hank Snow

Study links jealousy with aggression, low self-esteem

How Jealousy Can Destroy a Relationship (And How to Not Let That Happen)

EFT Tapping for Letting Go of Jealousy & Envy

You Can Change Your Life by Loving Yourself

Where can you find Josey?

Website: http://www.livingwellz.com

Instagram: https://www.instagram.com/joseywellz_official/

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This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her here!

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If you would love to connect with Bianca, join her in these following spaces:

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Have you been moved by what you heard in this week's episode of "It Didn't Break Me"? Bianca invites you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. We all have a friend that needs it!

Song Credit: Encore by King Sis

This is a Crackers In Soup production.

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About the Podcast

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It Didn't Break Me

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About your host

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Bianca Hughes

Bianca Kesha Hughes is setting boundaries and breaking barriers. She knows how to navigate life and discover true identity while trusting in God. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism.

She is deeply connected to her cultural values, and Caribbean heritage, and her foundation of faith is a source of light for everyone around her. A courageous and determined woman, she moved to America from London in her 20's to follow her dreams.

Bianca experiences her fair share of trials and pain but she heals through vulnerability and connecting to her authentic self. For this reason, she is passionate about breaking down the walls of perfectionism, encouraging her audience to connect to their authentic self while creating a safer place for them to be seen and heard.

Bianca created Authentically Be You Counseling & Wellness Studio, to help women dig deeper to uncover their greatest fears and tap into the inner turmoil rooted around perfectionism. Bianca continues to help women connect to their inner selves through self-awareness and vulnerability to essentially embrace their imperfections and authentically be themselves.

Her podcast, "It Didn't Break Me," creates a space for honest and vulnerable conversations. Her guests share their transformational life stories around the messy stuff they didn't think they'd come back from yet they are still here. "It Didn't Break Me" podcast is a platform for people who are struggling with mindset shifts around perfectionism and being their authentic self, inspiring them to discover the beauty in the mess.